Whey: varieties and uses of the product

For a long time, whey has been considered an effective tool in the field of cosmetology, nutrition and traditional medicine. Its unique composition has a healing effect on the body, as well as on the condition of the skin, hair and nails. For the manufacture of biologically active additives, whey liquid is taken as the basis.

Whey is a liquid substance obtained during the production of dairy products - kefir, cottage cheese, and some varieties of cheese. The product begins to separate as a result of milk coagulation, and finally, when decanted, it is independently filtered. At first glance, it may seem that this liquid is a residual production substance, but not everyone knows about its significance and benefits. Today it is a full-fledged drink that supports the well-being and functioning of internal organs, and is also an effective component used in cosmetics and medical products.

There are two varieties of this product: sour and sweet. The first is the result of the production of pressed varieties of cottage cheese, the second is obtained in the production process of hard cheese. Serum looks like a slightly cloudy substance. Color ranges from white to light yellow. The smell resembles an ordinary sour-milk product.

Industrial production is not complete without whey in the manufacture of bakery and confectionery products and, as already mentioned, soft and brown cheese varieties. Most of the production is based on cow's milk. Such a valuable product can be made at home, so you will be sure of its quality and freshness. In addition, it is sold in health food stores.

About 95% of the composition is water - this feature makes the product low-calorie. The remaining chemical elements of serum are:

• trace elements, for example, iron, zinc, iodine, phosphorus, calcium and many others;
• vitamins, for example, A, C, E and representatives of group B;
• lactose;
• glucose;
• a nicotinic acid.

The amount of carbohydrates is 4-8%. This can also include milk sugar (lactose), glucose, natural acid (neuraminic). The protein group (about 2%) is represented by globular proteins - albumin, ovoglobulin, lactoglobulin. They are a valuable nutrient similar in terms of input to human muscle protein. It is worth noting the presence of essential fatty acids for the body - acetic, formic, butyric, citric and nucleic. True, in very small quantities.

The nutritional value of 100 ml of whey liquid is only 15 calories, so on average one glass of product will contain 20 kcal.

Concentrated product (QMS) is divided into several types.

• SMKP - cheese. Mass fraction of dry matter in three indicators - 13, 20, 30%.
• SMKT - curd. It is produced in the same percentage indicators - 13, 20 and 30%.
• SMKP Sat - Cheesy fermented represented only 30 percent.
• SMKPS - cheese with sugar - 52, 65, 75, 90%.
• SMKTS - cottage cheese with the addition of sugar - the same indicators as cheese.

The confectionery industry uses a different list of MS:

• concentrated;
• dry
• condensed;
• condensed with sugar;
• condensed condensed.

Natural concentrated product has many beneficial properties. This feature is explained by the content of valuable nutrients, among which the easily digestible protein occupies a special place. Fresh or in the composition of drinks, whey can significantly improve the body, prevent the occurrence of certain ailments.

The benefits of whey.

• Strengthening the immune system. The involved protective functions are able to protect against colds, viral and infectious diseases.
• Improving the physical and emotional state of a person.
• This product is a diet due to the low number of calories, as well as the ability to burn fat cells.
• Eliminates fatigue, fatigue.
• Stimulates the brain.
• Concentration of attention improves.
• Absentmindedness disappears.
• Useful sugar in the composition breaks down old fat.

• The milk enzyme does not accumulate in the body, thereby helping to lose kilograms in a short time.
• Helps to get rid of cellulite on the stomach, hips and legs.
• Blood pressure normalizes.
• Great for hypertensive nutrition.
• The state of intestinal microflora improves.
• Positive effect on the liver, kidneys and stomach.
• Strengthens the nervous system, relieves excess irritability.
• A cold compress from this fluid relieves headaches and migraines.
• Affects the work of the cardiovascular system.
• Conclusion of bad cholesterol.
• Heals for varicose veins.
• An anti-inflammatory effect is noted.
• Regular use affects the production of serotonin.

• Helps withstand depression and stress.
• Prevents the development of atherosclerosis.
• The cleansing effect frees the body from salts, toxins, heavy metals and toxins.
• Serum is suitable for healthy, baby and diet food.
• An excellent remedy against fungal infections with the help of external and oral administration at the same time.
• Due to the release of excess moisture, puffiness and swelling are removed.
• Useful for pregnant, lactating mothers.
• Slows down premature aging of cell tissues.
• Speeds up regeneration.
• High levels of antioxidants to prevent inflammation and swelling.

Like any dairy product, whey is a great way to keep your baby healthy. Today there is a category of baby food based on MS. Pediatricians are advised to use it even in combination with other medications.

Indications for use of whey:

• problems with the intestines, kidneys and liver;
• violation of the functioning of the vascular, endocrine system;
• inflammation of the respiratory system;
• lesions of the skin;
• heart disorder.

So that the baby does not resist the taste of the dairy product, experts advise adding it to familiar dishes that will only enhance the nutritional qualities. Delicious and nutritious smoothies, jellies, jelly are obtained from whey. Such drinks will saturate the child for a long time, give energy and activity. In case of an allergic reaction, you must immediately stop using.

Before including serum in the children's menu, it is best to consult a doctor. So you will be calm for the reaction of a small organism to the contained components, and the daily norm and frequency of application will also be established. As for adults, it is possible to fill the deficiency of vitamins and minerals with a 3-week course. It includes a serving of serum - 300 ml per day. After the end of therapy, overall health and well-being will improve significantly.

In addition to benefits, a dairy product has a list of contraindications. Despite the fact that most of the product is water, its improper use can adversely affect the state of the human body. But this is only in the following cases:

• individual intolerance to milk protein;
• laxative effect can upset the gastrointestinal tract;
• expired or poor-quality fluid threatens nausea, poisoning and diarrhea.

When buying store products, be careful, study the composition and expiration date. Expired serum becomes an excellent environment for the development of bacteria, which will lead to severe poisoning, as well as infection.

Features of the use of whey.

• It is most often used in the preparation of industrial food products - bread, cheese, drinks, confectionery. Due to this component, the dough becomes soft and airy.
• It is part of sports nutrition sold in specialized stores. The contained micro and macro elements accelerate muscle growth, and also restore performance after long workouts.
• Modern manufacturers have introduced a special type of drink on the market - fortified soda with milk whey. In addition, it is present in infant formula.
• The field of cosmetology also could not do without such a valuable substance. It is used for the manufacture of facial skin care products of all types, hair.
• Purified from lactose (milk sugar), it is used to create some medicines.
• To maintain a normal physical condition, it is enough to drink 250 ml of serum per day. This dose is filled with a large number of vitamins.

The use of MS as a separate drink or in combination with food can solve many problems with the body.

• To cleanse the intestines, it is recommended to drink one glass of liquid every day with the addition of salt. Be sure to fasting.
• Normalize the digestive tract will help 2 glasses for two weeks.The result will not be long in coming - from the first days there will be an appetite, digestion will be established.
• A mixture of MS and carrot juice in a short time will relieve constipation.
• A glass a day is an excellent prevention of viral and infectious diseases.
• A four-time intake of a 100-gram serving will have a healing effect with a strong, wet cough, as well as with some stages of bronchitis. The treatment lasts a maximum of a week. Strengthen the action will help a teaspoon of chopped wheatgrass root.
• Mint-whey infusion can cure varicose veins and strengthen blood vessels. To do this, pour boiling water over a few mint leaves and leave for half an hour. After mix with 200 ml of serum. Two meals before meals for 3 weeks will significantly improve the condition.
• Doctors recommend paying attention to a whey drink to people suffering from gout.

Valuable composition positively affects the condition of hair, nails, skin integuments. For example, regular consumption can cleanse the face of acne and a disease such as acne. The chemical composition of the product affects the initial causes of inflammation. In addition, with its help it is easy to achieve smooth and toned skin.

The presence of beta-carotene allows you to create medical and professional hair care products. This element has a powerful effect on boils, which subsequently arouses hair follicles and accelerates their growth. Equally important are fatty acids and vitamins that improve the condition of curls, giving shine and density.

For whey, there was a place in anti-aging cosmetics. The tool is able to accelerate cell renewal, which slows down the aging process. On the basis of MS, masks do their job perfectly - for a long time moisturize, even out tone, give a natural glow, sometimes even tighten. In addition, the product perfectly brightens age spots and smoothes shallow wrinkles in the eyes, lips and nose.

The main methods of application in cosmetology.

• Losing weight. In the morning, on an empty stomach, drink a glass (150 ml) of milk fluid. For lunch and dinner - half a glass. Thus, you drown the appetite and protect yourself from overeating.
• Skin cleansing. Drink 300 ml per day for 2 weeks; add a few drops to your favorite day cream and apply to the skin; wash your face with a gel or foam diluted with it - a proportion of 1-3.
• Eyelashes, eyebrows, hair. Apply liquid on eyelashes with a brush; for 4 weeks, in the morning, afternoon and evening - one glass.
• Strong, shiny, healthy curls. Add 60 ml of MC to the purchased mask, stir. Apply to hair according to instructions; a pure substance will show itself perfectly as a rinse aid.

Whey is a truly universal food and cosmetic product. Its rich composition and valuable properties can heal the body of adults and children, as well as improve the external condition of the skin, hair and nails. Therefore, whey is an ordinary liquid substance obtained in the process of milk processing, but it is so useful and effective.

In order to get only benefits from MS, consult your doctor before use as food. The risk of an allergic reaction is not excluded.

To learn how to make tasty and healthy whey at home, see the next video.