What massage oil is better and is it possible to do it yourself?

Massage oil not only facilitates the sliding of hands across the body, but also enhances the pleasant sensations of the process. The properties of oil have been noticed since ancient times and now on sale you can find a wide variety of mixtures for the body, face, cellulite, etc.

Massage oil happens:

• baby - hypoallergenic, suitable for children and people with sensitive skin or allergies;
• anti-cellulite - differs from other types of lipolytic and irritating effect, which increase blood flow to the site of exposure;
• warming - recommended for increased muscle load, diseases of the musculoskeletal system;
• cooling - used for pinching nerves, pain;
• regenerative - relieves inflammation, heals;
• edible - for erotic massage, it has a pleasant taste and aroma, harmless when swallowed, the relaxing effect allows partners to achieve maximum pleasure;
• solid - in contact with the skin begins to melt, nourishes and moisturizes the skin;
• professional - a ready-made composition with various directions of impact.

Essential oil helps reduce pain, relieve cramps, strengthen immunity, and soothe. In addition to general and local massages, there are other types.

• Relaxing - A mixture of sage, peppermint and lavender oils is suitable. Adding citrus flavors will not only help relieve stress, but also cheer you up.
• Anesthetic - use mint, coniferous, clove, jasmine, thyme oil.
• Erotic - helps to strengthen desire, makes sensations more acute.In this case, aphrodisiacs are used - jasmine, ylang-ylang, geranium, patchouli, sage.
• To improve memory and performance - massage of active points (whiskey, near the ears, on the back of the head, etc.) with aroma oil of rosemary, mint, bergamot, lemon stimulates the central nervous system and acts excitingly.
• Anti-cellulite - Eliminates the “orange” peel, has a warming effect, enhances blood flow to problem areas. Juniper oil, patchouli, citrus, geranium will help make the skin more even and beautiful. The maximum effect gives a mixture of oils.
• Anti-aging - used oils of rose, jasmine, rosewood, sage, which can be added to cosmetics.
• Head massage - Recommended for problems with scalp and hair. For dry use rosemary, orange and sandalwood, for oily hair - lemon, tea tree and cypress, for growth - rosemary and thyme.

There is another direction of massage - Ayurvedic, such a massage has a relaxing effect on the body, and also allows you to achieve emotional peace. It differs from the usual one in that in addition to the body or face, a massage of the internal organs, respiratory tract occurs. The composition of the massage blends consists entirely of natural ingredients.

The most popular is abhyanga, which must be performed daily to improve overall well-being, muscle tone, sleep, and brain activity. Massage oil is selected taking into account the constitution (Kapha, Pitta or Vata).

Shirodhara is an unusual type of massage in which the head and the area of ​​the “third” eye are massaged with a warm oil jet. This allows you to get rid of headaches, nervousness, overstrain, insomnia, improve the condition of the skin and hair.

Panchakarma - internal cleansing of organs with oil. It relieves toxins, improves the functioning of the digestive system, heart, liver. Recommended once a year.

What to look for:

• packaging - natural oils better retain their properties in dark packaging (plastic or glass);
• consistency - the oil should not have sediment or granules;
• structure - Better to choose with healthy supplements.

It is important that the oil is suitable for the type of skin, otherwise dryness, rash, irritation may appear. Natural and aromatic oils can cause unpleasant sensations (itching, burning) with individual intolerance, so before use, you need to test it on the bend of the elbow, especially if several oils are mixed. Mineral oils are completely hypoallergenic.

Typically, the oils listed below are taken.

• Jojoba - well absorbed, does not leave a feeling of greasy on the body, suitable for all skin types, with a neutral smell. Use only in combination with other species.
• Macadamia - tightens and moisturizes the skin, not suitable for intolerance to nuts.
• Apricot kernel - smoothes, tones, is used for infants, has a light aroma.

• Almond - enhances blood flow, warms up tissues, is used more often for the treatment of cellulite.
• Coconut - penetrates into the deeper layers of the skin, protects against external negative factors, recommended for dry, irritated skin, not suitable for the face and neck.
• Shea or shea - Recommended for aging skin, warms, moisturizes, nourishes.
• Olive - softens, nourishes, can relieve joint pain. It is best used in combination with aromatic oils. It can be used both for the body and for the face.

• Wheat germ - activates blood circulation, is well absorbed, suitable for dry, sensitive skin, mature skin.
• Avocado - rich in vitamins, protects against ultraviolet radiation, relieves inflammation, is suitable for all skin types and can be used independently.
• Peanut - restores, nourishes, tones, is suitable for dehydrated or sensitive skin, helps with hemorrhagic diathesis in children.

For weight loss and anti-cellulite massage:

• grapefruit - in addition to splitting fat, citrus aroma will help strengthen immunity;
• geranium oil - smoothes the skin, aroma has a beneficial effect on the nervous system;
• orange or tangerine - increase blood flow to tissues, increase skin elasticity, suitable for can massage;
• Juniper - calms, removes toxins, improves skin structure.

For a soothing massage:

• lavender - eliminates overexcitation, insomnia, fights stress;
• orange - relieves stress, improves mood, is suitable for children, after massage, avoid direct sunlight;
• mint - helps with fatigue, drowsiness, increased irritability;
• bergamot - eliminates emotional arousal, anxiety;
• ylang-ylanga - helps with nervous excitement, improves sleep;
• Mandarin - used for overwork, depression, bad mood, improves sleep;
• pink - will help to cheer up, relieve feelings of fear, nervousness.

For anti-aging massage:

• flaxseed - helps with peeling, minor injuries, swelling, restores the lipid barrier, suitable for vacuum massage;
• almond - improves elasticity, smoothes, moisturizes;
• shi (shea) - softens, nourishes, tones and smoothes the skin, has the ability to synthesize collagen;
• olive - contains vitamins A and E, used mainly for dry skin;

• wheat germ - smoothes and moisturizes;
• jojoba - restores and heals microdamages;
• macadamia - relieves peeling;
• grape seed - contains antioxidants, softens, smoothes;

• Avocado - eliminates small wrinkles around the eyes;
• apricot kernels, coconut - moisturize, nourish, make the skin more elastic;
• palm, sea-buckthorn, castor - smooth, moisturize, retain moisture in the cells.

For the chest (tightens, smoothes, makes the skin supple, helps eliminate stretch marks):

• flaxseed - well suited for the base due to its high density, it can also be added to cream and other cosmetics;
• olive - moisturizes, nourishes;
• almond - makes the skin of the breast moisturized, rejuvenates, tones;
• hops - contains lupulin and vitamins, tightens and enlarges the chest;
• wheat germ - renews skin cells.

Therapeutic massage with aroma oil enhances the effect of the procedure:

• from back pain - shea;
• inflammation - cloves, chamomile;
• colds - cedar, lemon;
• headaches - lavender, mint, lemon;
• muscle pain - rosemary;
• sprain - almonds.

Olive, apricot, almond, grape seed are well suited for the base. For women, aromas of roses, geraniums are recommended, the aroma of ginger, vitiver is considered to be male. Cinnamon and ginger warm the skin, which enhances the effect of massage. Ylang-ylang is considered the most suitable for intimate massage, its aroma enhances desire, gives confidence.

Selection rules.

• Absorption - rub a little oil on the back of your hand.If the absorption is weak, then a greasy film will form on the skin, if it is absorbed quickly and without traces - with frequent use, the pores can become clogged and inflammatory processes and acne eruptions begin. Ideally, when the oil has an average degree of absorption.
• The degree of spreadability - on the skin it should lie in an even layer.
• Fragrance - it should be light and pleasant, if there are bitter notes, perhaps the oil is expired or stored in inappropriate conditions.
• The production method is first or cold pressed, in which case the maximum of useful substances is preserved.
• Sensitivity test - apply a small amount of massage agent to the skin, if there are no discomfort, it is suitable for further use.

In specialized salons, funds are used that are convenient for the master to work with. You can choose a massage tool on your own, taking into account your preferences, since everything has its pros and cons.

• The oil can be used on wet skin (in a bath or bath), it makes it easier to slip on the body, but after massage, especially with excessive application, there may be a feeling of greasy. To properly dose it will take some experience.
• The cream does not spread, but it must be applied on clean, dry skin; it also facilitates gliding, on sale you can find products with different effects (anti-cellulite, pain medication, etc.).

Compared to cream, it’s better to slip oily, which provides enhanced massage (anti-cellulite or therapeutic) protection of the upper layer of the skin from microdamage. Properly selected composition makes the skin soft, soft, saturates it with useful substances. The composition does not contain preservatives, fragrances, etc. Massage with oil effectively helps with stretch marks, cellulite, in the fight against excess weight, and also helps with a breakdown and bad mood. Such a massage allows you to relax not only with your body, but also with your soul.

The disadvantages of the oil include a short shelf life, especially under inappropriate conditions, the likelihood of allergies, rashes, skin irritations, and there is also a film on the skin that helps clog pores.

For infants:

• Mustela - nourishes the deeper layers of the skin;
• Bubchen - has the most optimal composition for delicate baby skin;
• Johnson, s Baby - Affordable.

For face:

• Huilargan - effectively fights wrinkles;
• L'Oreal Paris - restores and nourishes the skin.

For body:

• Natura Siberika - a completely natural composition;
• Siberian health - helps in losing weight due to a good warming effect.

For anti-cellulite massage:

• Weleda - eliminates the “orange” peel, smoothes the skin, makes it supple and toned;
• Planeta Organika - a safe and effective tool;
• Floresan - action based on deep drainage.

L'oreal Paris (France) has a restorative effect. Composed of eight essential oils, rosehip extract and shea butter.

Huilargan is made in Morocco and recognized as the best tool in the fight against wrinkles and age-related changes. At the heart of rice bran, which contribute to the deep penetration of active substances. Helps to activate the production of hyaluronic acid, which makes the skin supple and supple.

Massage oil of the Russian manufacturer Siberian health is considered one of the best, has a warming effect, has natural ingredients and herbs, relieves puffiness, makes the skin smooth and smoothes wrinkles.

Natura Siberika is another Russian-made product with a natural composition that cleanses and repairs skin cells. The effect is especially noticeable in the sauna.

Planeta Organika for anti-cellulite massage is recognized as the safest tool. It contains shea butter, avocado, green coffee, plant extracts. The consistency is solid, very oily and is used economically, does not cause allergies or irritations.

Floresan has a deep drainage effect. The composition contains pepper, minerals, citrus extracts, vitamin E, which penetrate into the deeper layers of the skin, warm tissues, remove excess fluid and help eliminate the “orange” peel.

Weleda contains jojoba, rosemary, apricot, wheat germ. It at the intracellular level helps to get rid of cellulite, significantly reducing irregularities.

Oil mixtures from Thailand, which are produced according to ancient secret recipes, but using modern equipment for various types of massage - relaxing, healing, erotic, anti-cellulite, etc., deserve special attention.

When preparing the oil mixture for massage with your own hands, it is important to strictly observe the dosage. According to a standard recipe for 50 ml of the base, you need to take 10-15 drops of aromatic oils. For a mixture, it is best to choose 5 aromas, taking into account which massage needs aromatic oil and what type of skin a person has. The composition should be a fragrance to improve the emotional state.

It is not recommended to cook large quantities, since the shelf life of the oil mixture is short. If there are leftovers after massage, they should be stored in a cool and dark place. Aromatic oils are not used in their pure form, as they are concentrated and can provoke negative reactions.

Recipe for a relaxing massage: 30 ml of the base, 5 drops of chamomile and orange, 6 - lavender.

For erotic massage: 30 ml of the base, 4 drops - sage, 5 - jasmine, 6 - sandalwood.

After adding all the components, the mixture needs to be poured into a glass bottle and mixed well so that the aromatic oils are fully combined with the base.

Massage oil has many positive reviews. Many note that after several massage sessions, the skin becomes soft, moisturized, more elastic. Some talk about the appearance of redness, rashes, irritation on the skin. A possible cause of this reaction may be frequent use or an unsuitable skin type.

The aroma is especially noted, which helps to relax and get the maximum pleasant sensations from the session. The oil provides a good slip of the hands of the masseur in the body and does not cause discomfort or discomfort.

Good reviews have means for intimate massage, especially with a warming effect, which enhances the effect of touching and stroking. An important role is played by the aroma, which really sets you up for a romantic mood and helps to truly relax. As for the smell, here everyone recommends choosing the one that both partners like.

The same oil mixture can affect different people in different ways. At home, it is best to use a self-prepared mixture. As a basis, you can take olive, wheat germ oil, linseed and add a few drops of the necessary aromatic oil to it. When choosing a fragrance, you need to focus on your feelings - it should be pleasant, otherwise you won’t be able to relax and achieve the desired result.

Only need to be applied to the part of the body where the massage is performed, an excessive amount of the mixture will make the session unpleasant. It is better to collect the mixture into your hands in small portions and, having rubbed it well, proceed to massage, you can add it as needed.

See how to make massage oil with your own hands in the next video.