Compression underwear for sports

They started talking about compression sportswear not so long ago, but for such a short period of its existence, it quickly gained popularity and spread to almost all sports. We could not afford to ignore such an interesting topic.

The squeeze lingerie made a splash in the sportswear market. Each athlete considers it his duty to put on compression clothing before starting a workout. There are several reasons why compression underwear is so important and even necessary for active people.

• The hygienic side of the issue is in close contact with sports equipment, which can cause the formation of skin diseases, irritation on the body, burns. The presence of antimicrobial impregnation, which is not present in all models, will inhibit the growth of bacteria.

Increased training performance and faster recovery from injuries / illness. This advantage is based on the ability of linen to improve blood flow, to saturate tissues and muscles with oxygen, which leads to increased stamina and health of the body as a whole. The choice of compression sportswear allows you to muffle the body's production of lactic acid, as well as relieve muscle pain.

• Thermoregulation is provided due to the high density of the compression material and good body fit. At the same time, an air gap remains between the laundry and the body, which is responsible for maintaining the thermal effect. This feature leads to constant support of muscles in a warm position, which means that the risk of injuries is significantly lower than without the use of such special underwear.

• The lightness of the linen makes it invisible and imperceptible, which contributes to the comfort and convenience of sports.

• Moisture permeability is not the ability to absorb moisture, which is completely inappropriate for the athlete. This concept implies the withdrawal of moisture outward and its further evaporation.

• Design, although it is not the main factor when choosing sportswear of compression type, you still want to be beautiful, bright and expressive even in training. Sport is not an obstacle to beauty. It is very important that the drawings are sublimated into the laundry material, made with hypoallergenic paints that are resistant to external influences.

• Wear is ensured through the use of very strong and well-stretched synthetic fabrics. But you can ruin such a product if you handle it incorrectly and violate the rules of care.

One type of compression garment is boring and extremely impractical. Designers are actively working to create a wide variety of this sportswear.

• Clothing with protective inserts effectively distributes the impact force that occurs during a collision or fall. Thus, the probability of getting bruises is reduced.

• Lingerie has a seamless structure, and the design of the strapless does not allow them to cut into the skin, saving the woman from discomfort.

• There are several types of bras, depending on how intense the load will be during training or a particular sport. In any case, the compression bra supports the chest and protects it from bruises.

• T-shirts are the most common type of compression sportswear. Recovery models with long sleeves are most often chosen by men whose training involves the presence of a large load on the arms and upper shoulder girdle. In such underwear, it is better to engage in the street, and for the gym there are sleeveless shirts or tops.

• Tights, capri pants, shorts of various lengths - all these types of underwear are used to protect the lower body.

• Socks and leggings are actively used by runners who want to protect their legs from swelling, painful tension and other troubles.

• Warming underwear or thermal underwear maintains a constant temperature in the body, which provides protection for muscles from sprains and injuries.

The compressive effect in compression garments is provided through the use of knitwear created on the basis of synthetic material. Compression underwear can be created on the basis of the following materials:

• polyester;
• polymers have the ability to drain, give the finished product durability and strength indicators;
• Lycra or elastane provides the linen with a squeezing effect, for which it is so appreciated, makes it possible to stretch and take on its previous dimensions.

When it comes to sportswear, first of all everyone remembers about Adidas. According to the manufacturer, compression clothing has not only the ability to compress the body, but also remove moisture and keep the temperature within normal limits. There is one dubious factor that misleads a potential buyer: many models are positioned as compression garments and thermal underwear. Versatility in this case does not benefit products from Adidas.

A serious competitor to the previous brand is Nike, which also included compression underwear in its product range.This manufacturer managed to create a unique product, the list of characteristics of which includes the ability to improve blood circulation, retain heat, maintain temperature and remove moisture. Nike does not take matters of style into the background, trying to constantly present a unique product with an exclusive design. Nike sportswear is advertised by world-famous stars trying to convince us of the high quality of this product. But do they wear it themselves? The question remains open.

In addition to such world leaders in the field of sportswear, 2XU, Bad Boy, Venum and Under Armor offer their products. They are not so popular and advertised, but their compression underwear is no worse in quality, it has a striking design and a wide functional set.

Only correctly selected compression garments will allow you to feel its advantages and use one set for a long time. The tight fit should be tight, but without excesses, so that the clothes do not burst at the seams, do not pinch the body and do not create excessive pressure. But you should not choose a large size either, since such a purchase will be meaningless. Trying on linen before buying will be very helpful. Choosing a suitable size, you can navigate by a dimensional grid that matches the standard. Typically, laundry sizes start at S and go up to XXL.

A common mistake made by many is to choose underwear a size smaller. In this case, classes will be associated with discomfort, excessive pressure on the body and decreased flexibility.

The quality of the material is a very important parameter that determines the durability of the product, its operational characteristics, hypoallergenicity and the ability to give comfort. Many manufacturers provide quality certificates confirming the high level of the product. You have the right to require the seller to provide such a document.

It's hard to believe, but compression clothing has a century of history. Initially, it was used for healing and healing purposes. Currently, in hospitals during the post-traumatic period, when a person underwent a complex operation, stockings / socks made of compression material are prescribed. Such clothes have helped many people regain their health, return to their previous physical condition, and avoid the formation of blockage of blood vessels. This information allows you to dispel the opinion of the far-fetchedness of all the advantages and features inherent in compression underwear.

Such underwear cannot be used for everyday wear. If the body is dressed in special clothes with the effect of compression, then it must constantly be in motion. Otherwise, serious cardiovascular system disorders can be caused. Another contraindication applies to people who are overweight. Compressive underwear can be more harmful than good, therefore, consulting a doctor and an experienced trainer will be an obligatory step before going shopping for such clothes.

Also, compression garments should not be used in the presence of venous obstruction, blood clots and cardiac arrhythmias. Such a contraindication is based on the features of the listed diseases, which require vasodilation, and not their compression.

It will be extremely difficult to find negative reviews regarding the right quality garments. Often, such reviews arise due to the choice of low-quality / fake underwear, ignoring contraindications and not adhering to the rules for choosing this special clothing for sports.