Modern sportswear is constantly improving and improving. Manufacturers are trying to improve the fit and provide people involved in sports, the most optimal conditions for physical activity. And therefore, in the lines of clothes from many famous brands of sportswear you can find compression t-shirts, which are very popular among girls who are interested in sports.
What is it?
Compression is a sports T-shirt, for the manufacture of which special elastic materials are used, so that such clothing fits the body well. Such a T-shirt is in demand for sports, for example, for running, training with a barbell or intense training in the open air with your body. It is useful for active tourism, hiking or cycling.
The name of such a T-shirt is associated with the word "compression" and implies compression by the material from which the product is sewn, skin, joints and muscles. Women's t-shirts of this type can be found in stores of such popular brands as Reebok, Under Armor, Nike, Rehband, Adidas and others.
Effects on the body
About whether body-compressing t-shirts are useful or whether they are only an advertised “dummy” are still debating today. Manufacturers and girls involved in sports in such clothes note that women's compression t-shirts during training or competition:
- Increase blood flow to the muscles, and also improve the outflow of blood from the veins.
- Maintain muscle tone during exercise.
- Improve the lymphatic flow in the tissues.
- Strengthen the movement of the athlete.
- Save energy in the muscles during their contraction.
- They help to spend energy more efficiently.
- Increases stamina and strength.
- They allow you to feel better all movements, thanks to which they help to control the situation during the training.
- Minimize fatigue.
- Accelerate recovery after intense exercise.
- Reduce the risk of seizures due to muscle tension.
Models
Women's compression t-shirts are distinguished by their cut, color, sleeve length and other details. For example, long-sleeved models that are in demand along with T-shirts that have a short sleeve are very popular.
While products with long sleeves fully protect the entire torso and arms, short-sleeved T-shirts additionally compress and warm the muscles of the shoulders, improving the work of the arms and providing them with more accurate and strong movements. There are also sleeveless models and cropped top t-shirts, which are in great demand among women with the perfect athletic figure.
When buying this type of T-shirt, it is important to consider what some models recommend putting on for a workout, and others after it for better recovery. In addition, compression T-shirts are divided into classes depending on the degree of compression provided by their material. At the same time, sportswear is often presented in the first class, characterized by minimal compression. Other classes of compression clothing are bought only after the appointment of a doctor.
What to wear?
A muscle compression t-shirt can be worn with both long sweatpants and short shorts. She looks great with tight-fitting shorts, and with shorts of a more loose cut. However, the most sought-after “companion” for a compression t-shirt is leggings. They are both long and shortened.
The color of the bottom in most cases is selected discreet, for example, black or gray. Shoes for a outfit that includes a compression t-shirt are often represented by sneakers. If the bottom is represented by shorts, and a compression t-shirt is worn for running training, then the shorts are often complemented by leggings.
Spectacular images
When you go for a run, wear comfortable sports shorts, colorful compression leggings, and comfortable running shoes with a compression t-shirt. In such clothes on a running training you can achieve the desired results.
A long compression t-shirt in a stylish gray-black-and-white palette looks good with black sport leggings. Under such a T-shirt, you should wear a black sports top that provides chest support during training.
A short compression T-shirt with a raglan sleeve fits the body well, and thanks to the side black inserts makes the silhouette more slim. Black leggings will be the best outfit for such a t-shirt.
