Fear of mice: a description of the disease and ways to get rid

Small mice are not dangerous at first glance. In muzzle, these animals look like hedgehogs or raccoons. So why then do mice cause fear and even panic attacks in people? Probably because they are able to bite a person and bring a dangerous disease into the wound.

And earlier, when there were no poisonous agents capable of mass destruction of these rodents, mice could leave entire settlements without a future crop. The reasons for the phobia of mice are not as simple as they seem initially.

The state of fear of mice is called surifobia or musophobia. The name comes from the Latin word mus, which translates as “mouse,” and “phobia” means irrational fear. It is the fear of rodents that is enormous throughout the world.

Everything happens because These animals can infect a person with the most terrible diseases and leave him hungry. In those days when civilization was not yet at such a high level, mice spread dangerous pathogens, plague - the so-called black death, which destroyed a very large number of people.

Small creatures live where they can spread dangerous causative agents of rabies, berylliosis, hay fever and so on. Carriers of fleas and parasites can infect a large number of inhabitants of the house in a matter of days due to the fact that they will run around the products and spread microbes. Unless special measures are taken, rodents will cause significant damage to agriculturethat infect healthy animals, such as pigs, African plague.

Naturally, mice and rats hide from people in burrows or crevices formed in the walls of the house.When a living creature suddenly appears underfoot, any person has an involuntary reaction to an intruder. The first emotion is fear, and then comes disgust and the realization that the rodent has visited places where food is stored. After a full analysis of the situation, any normal person understands that they will have to throw away infected products. And this is another blow - now on the budget.

Children copy parental behavior. As soon as they begin to show concern about the appearance of mice, the younger members of the family involuntarily “connect” to this process. Since childhood, fear of mice is laid in them.

Often small villagers rat or mouse bite. Pain and fear settle in the subconscious of those who watched the consequences of the bite of such a creature. Later, already in adulthood, the fear of mice can “surface” in memory as a result of stress.

The above suggests that in childhood, some people have some kind of concern about the potential danger from rodents. Then this anxiety can develop into great fear, and then into an obsessive state.

Moreover, not only women are afraid of mice, but also men. These fears arise when people see bats. These creatures can terrify some people who are distinguished by a weak psyche and great imagination.

Bats appear at night. They fly through dark streets and make strange, barely audible sounds. That is why humanity has developed some stereotypes that speak of the dark qualities of such animals. Many from childhood remember that all vampires are portrayed in the form of a bat.

In fact, a bat is a pretty harmless creature. Yes, she has some similarities with ordinary gray mice, but she lives by completely different rules. The creature feeds on insects and is believed to rid gardens of bear and other plant pests in this way.

Musophobia (or Surifobia) is always an experience and great fear. This condition has its own characteristics, which are expressed in concern. Human behavior becomes unpredictable. Everywhere he sees the smell of mice (he is quite peculiar). Small shadows flicker in every corner.

May occur and more severe symptoms.

• The patient is trying to escape.
• May start to cry and fight in hysterics. A frightened man climbs onto the table and chairs. It seems to him that in this way rodents cannot touch his legs.
• Surifobes are experiencing panic attacks.
• At the thought of rodents a sick person has a faster pulse, pressure rises.
• There is a feeling of nausea or vomiting.
• Difficulty breathingshortness of breath appears.
• The skin is either white, or become crimson.

When this condition occurs, you need to seek help from a specialist. He will conduct a thorough examination and prescribe treatment.

Any sane person should understand that phobias of various kinds should be disposed of as quickly as possible. You can do it yourself.

An experienced specialist will say that psychoemotional symptoms intensify somatic. The more you are afraid, the more your body reacts to this fear. And then the most severe symptoms of fear, which were listed above, begin. Your phobia can go to infinity, and then you need the help of a doctor.

But if you consider yourself a strong and strong-willed person, then try to eliminate your obsessive mood in an independent way. Yes, not everyone can control their emotional state. And even a person with a stable psyche, having received tremendous stress, can break down and stop analyzing his actions.

However, the same person who received psychological trauma can try to regain his strength, regardless of the circumstances, and teach his body to respond to neurosis and fear more calmly. For this, simple breathing exercises are suitable.

Start with the following exercises:

• count to four and at this time take a deep breath;
• exhale on five;
• we do everything in a circle until the condition begins to improve.

You can choose another, more comfortable breathing technique for you. It is important to remember that at the first sign of a panic, you should immediately begin breathing exercises. This practice will certainly help, not without reason it has firmly entered the whole system of treatment of phobias.

Practice like meditationalso helps in getting rid of musophobia. Pleasant music and a mood for inner balance will eliminate your negative emotions and send your subconscious mind in the right direction.

Of course, not every person will cope with this problem. And if your case is also neglected, then more serious measures need to be taken. Consider situations when you need to see a doctor.

• Your fears provoke such symptoms which threaten health and even life. Prolonged obsessive conditions can cause irreversible mental reactions and lead to serious physical illnesses, such as a heart attack or stroke.
• Musophobia prevents you from focusing on professional activities. If a person works with products, then it is difficult for him not to think about rodents. He is constantly afraid that they will harm people and ruin the provisions.
• Amid all this, depression develops., apathy, thoughts of suicide, a breakdown appears.

In any case, the help of a therapist is needed. When treating a phobia, several actions are performed.

• Cognitive-behavioral therapy (psychotherapy) is used.
• The course of the disease can be severe. and usually leads to extensive symptoms. Therefore, medicines of various kinds are prescribed: depressants, nootropics, antidepressants (SSRI group), tranquilizers. But there is one caveat: self-treatment is unacceptable. Taking such serious medications without the supervision of a doctor can lead to sad consequences.
• You need to eat right and have more rest, play sports (so your brain will direct its activity in a different direction).
• You can conduct hypnosis sessions.

Keep all rooms clean. While living in the house, make major repairs, eliminate spaces between walls in which small pests can hide. Then you will be sure that the mice will not do you any harm.