Sports watch in the form of a bracelet with a heart rate monitor, pedometer and tonometer

To lead a healthy lifestyle has now become not only useful, but also fashionable. Everyone wants to conduct training with health benefits, and this is almost impossible, not taking into account the individual testimony of a person during training. A sports watch in the form of a bracelet with a heart rate monitor, pedometer and tonometer will help you with this.

Independently, without the availability of certain devices, to assess your physical condition objectively, is almost impossible. It is for this purpose that mankind has invented many gadgets that simplify this procedure. But carrying a bunch of devices for training is simply inconvenient, and here sports watches with a heart rate monitor, a pedometer and a tonometer come to the fore.

This accessory will be useful both for sports and swimming, as well as for all people with cardiovascular diseases who want to monitor their health.

The advantage of watches is their versatility. They have several features:

• clock with an alarm clock;
• pedometer helps to control the distance traveled;
• help set the right pace of the workout, as well as calculate the time for rest;
• blood pressure monitor allows you to measure blood pressure;
• heart rate measurement;
• hours counting calories burned during exercise;
• watch phone (you can make and answer calls directly from your wrist);
• watch sensors recognize activity for the day: analyze your state when you are running, walking and even in a dream;
• have shockproof and moisture resistant coating.

There are a lot of varieties of models of sports watches with a heart rate monitor, pedometer and tonometer, it is worth mentioning some of them:

• Fitness Watch. Outwardly resemble an ordinary bracelet; they look beautiful and unobtrusive on the hand. Have a pedometer, heart rate monitor, motion sensor. They help track physical activity, control heart rate, calories, and take into account the quality of rest. Equipped with multimedia features.

• Watch with a calorie counter. This model is very popular among women, as it allows for precise weight control, counts calories burned taking into account the measurement of the fat layer, considers the distance covered, the length and the number of steps taken.

• Watches with the capabilities of smart wearable technology. They have a large number of options: running sensor, heart rate monitor, GPS sensor, blood pressure monitor. They allow not only to keep track of the physical evidence of their owner, but also allow you to navigate in space. This electronic gadget is able to maintain performance for 30 hours without recharging.

• Fitness watch with GPS function. This model is distinguished by a number of specific features: they control the level of difficulty of physical activity, measure the heart rate, analyze the speed of movement with the calculation of calories burned. A GPS navigator and a 3D compass are also integrated in the watch.

The range of functions of sports watches can hardly be overestimated, because they are a unique gadget that combines the work of several devices at once, consider them in more detail:

• The presence of a heart rate monitor for running. He controls the heart rate.
• The presence of a tonometer. With its help, the level of blood pressure is measured.
• The presence of a pedometer. It measures the number and length of steps while playing sports, whether walking or running.

More advanced and expensive products have the most advanced feature set, including the following:

• calorie counter allows you to control the quality of your workout;
• GPS-navigator allows you to navigate in space. A model with such a function will be very useful for walking, in travel trips.
• a flashlight is built in for convenience;
• a stopwatch makes it possible to record the intermediate results of a workout;
• the timer counts the limited, specified time intervals for the exercise.
• alarm function.

Product manufacturers regularly work to improve the accuracy of their measurements. And in many ways they succeeded, since most users note that the watch accurately shows the physiological indicators of their health, distance and other characteristics. But again, there is no one hundred percent result.

The range of sports watches is very large, first of all, you need to decide for what purpose you are purchasing the goods (for running, for cycling, doing fitness or in order to monitor your health), and based on this, focus on those functions that he should have.

When purchasing a sports watch, you should pay attention to such characteristics as:

• Operating time without recharging. If the model has a large set of functions, then, accordingly, a lot of energy will be spent on ensuring its operation. This should also be considered when choosing a product.
• Data accuracy. A very important indicator. Since the quality of your workouts, and therefore your health, will depend on the accuracy of the data, since a sports watch is not just a device related to calculating distance, it is a device that measures heart rate, heart rate, rest time and other physiological characteristics your body.
• Shockproof and waterproof.In training, anything can happen: blows, precipitation, after all, this is a sport, so these characteristics should be at their best.
• Audible alert: sound or vibration.
• Design. Also an important factor when choosing a model. A watch is, first of all, a fashion accessory that should emphasize the status and personality of its owner. Sports watches are also no exception, their design can be the most diverse and exclusive.

In the sports watch market, the following models have earned a reputation as the best:

• Model Polar RCX5 SD RUN. This manufacturer company regularly surprises customers with its “smart” technology, the watches of this company were no exception. The model has a wide range of options: heart rate monitor, running sensor, GPS sensor. It has a fairly high accuracy of readings.

• Suunto Quest GPS Model. Not inferior to Polar in basic characteristics. Its functions include the following: cardiac sensor, GPS tracker, USB adapter, heart rate monitor, blood pressure monitor, calorie counting. It has the function of monitoring the state of the body, allows you to draw charts of the results.

• Model Suunto M5. This model is unusual, it allows the owner to independently modify the sports watch with the necessary sensors, which is extremely convenient, since it does not oblige the owner to use the imposed options, but allows you to change them for yourself.

• Omron Project Zero 2.0. This is a unique model of smart watches. A "smart" model that allows you to measure the basic vital signs of its owner, such as blood pressure, heart rate. The gadget monitors the activity of the body, as well as the duration and quality of sleep, measures the pressure and heart rate.

• Model Runsense SF-510F. This model is equipped with everything you need: a heart rate monitor, a pedometer, a blood pressure monitor and a GPS module. In addition, it holds a charge of up to 30 hours, which is almost unique. You can learn more about the functions and features of this model from the following video:

The accuracy of a sports watch with a heart rate monitor, pedometer and tonometer depends, first of all, on how carefully their owner uses the instructions. For each model, both general and private operating rules are prescribed.

Blood pressure data are entered manually, they need to be regularly updated to get the most correct readings. They should be worn on the left hand and so that the back cover fits snugly on the hand, so the readings are read more accurately. The more carefully you follow all the recommendations specified in the instructions for the watch, the more reliable results you will get during their operation.

To understand how good your purchased product is, you should first of all familiarize yourself with customer reviews. The owners note that, compared to other gadgets, sports watches are very convenient to use, they are always in sight, and this makes training the most comfortable and emphasize the individuality of its owner.

Owners of the product appreciated the quality of the product, they indicate that they have not seen a more convenient accessory for playing sports, they are pleased with such characteristics of watches as multifunctionality, lightness, strength, ease of operation.

Here we should also mention the price of the goods. The price range of models is the most diverse: a novice athlete can choose a simpler option for himself, with a basic set of basic functions, and meet three or four thousand rubles. More demanding customers who love comfort and additional features can choose a model for seven to ten thousand rubles.

It should be noted that this is not the limit, the price border does not stop there, for example, the sports watch model Garmin Forerunner 920XT costs about fifty thousand.Of course, everyone decides independently what feature set he would like to see in his model, and the price of the goods will already vary from this.