How to achieve an effective result in losing weight or maintain the overall tone of the body? Kangoo Jumps boots will help you lose weight without much effort. In addition, you can engage in spring-plate jumpers with children.
In this article, we will tell you about the most important benefits of fitness jumpers.
One of the relatively new types of fitness is training in jumper boots or kango jump on spring plates. Unique shoes are made on special springs and created for sports or outdoor activities.
Benefits
Jumpers shoes pump up the muscles of all groups, help develop proper posture, lose weight, improve blood circulation. Some doctors advise regular office workers and schoolchildren to jumpers regularly.
The most effective is the use of Kango Jumps in fitness - the fat burning process is accelerated by 20%. Any exercise in jumpers increases the effectiveness of classes. About 1,000 calories are burned in one hour of training.
A closer look at the jumpers' shoes reveals their similarity to roller skates. It should be remembered that before training you need to wear tight socks. At first, it will be unusual for you to stand and rise in boots, but after 10-15 minutes you can safely move around.
Don't be afraid to fall in these shoes - Kangoo Jumps are equipped with anti-slip rubber.
Boots Kangoo Jumps was created by Denise Neville. The first model of this shoe was introduced back in 1994. It was planned that these sneakers will help professional athletes recover during rehabilitation, but two years later aerobics instructor Deggie Mays from Germany opened the first sports program in jumpers, which facilitates fitness classes.
On the eve of the new century, the Kengurobika program was supported by the International Academy of Aerobics and Fitness. Soon kango jump boots for children were developed.
Training Features
Boots jumpers on spring plates differs from ordinary sneakers in a special spring system. In this case, you do not need any special training.
When you put them on, you will immediately feel lightness and comfort. The movement in oval sole jumpers will stimulate the lymphatic system. Just a few minutes of training already improves lymph circulation.
Regular jumping exercises will help you develop stamina, improve metabolic processes.
It’s better to start training with short classes. For the first lesson, no more than 10 minutes. Gradually increase your training time. The maximum occupation time is 40-60 minutes. It is optimal to conduct classes 3-4 times a week.
At first your muscles will hurt. This is due to adaptation to physical activity and a new lifestyle, the main thing is to avoid overloading the body.
You will not lose balance if you keep your foot at a right angle. Try not to shift the weight on the heel and do not press hard on the toe and keep your feet shoulder width apart.
In total, fitness trainers have developed six sports programs for jumping. These activities will help you keep fit. At the same time, you can engage not only in the halls, but also at home. In summer, you and your friends will be able to jump in city parks.
Judging by the reviews, such shoes will serve you on average 60-80 hours. It is necessary to take into account the regular change of springs, otherwise the effect of the shoes will go away over time. You can change the spring yourself.
Contraindications for classes
- Pregnancy.
- Mental disorders.
- Varicose veins.
- Diabetes.
- High blood pressure.
There are no special age restrictions. Anyone who is allowed to exercise can do jumping.
Price
In Russian stores, the cost of jumpers starts at 10,000 rubles. You can buy sneakers either in special stores or online. In addition, along with boots you can buy special video courses, the cost of which starts from 700 rubles.
Judging by the reviews, such shoes will serve you on average 60-80 hours. It is necessary to take into account the regular change of springs, otherwise the effect of the shoes will go away over time. You can change the spring yourself.
