How to choose fins for swimming in the pool?

For athletes involved in the pool, the choice of fins for swimming plays an important role. They not only help to increase the strength of the legs, but also properly stretch the ankle, and in some exercises, for example, swimming without hands, are completely irreplaceable. However, in order for this device to be really useful for training, you need to understand how to choose it correctly. We will talk about all the subtleties and nuances of this process in our article.

Swimming flippers are a special accessory that athletes put on their feet during training. Visually you can notice their similarity to the fin. Some call this training attribute an engine, as it helps to significantly increase the speed of movement in water. Consist of flippers from the department for the foot and lobe.

The use of fins for sports swimming in the pool allows you to timely give the body the desired position.

However, this does not mean at all that training should occur exclusively with the use of this device. In everything you need to know the measure so that the muscles, joints and ligaments develop from all sides.

When it comes to sports, speed is an important factor. This is especially true for sprinters, whose main task is to go the distance in the shortest possible time. In order for the results to be satisfactory, training should be given special attention. Most often they use short flippers, and this is not surprising.

The fact is that fins of this type help to hone various swimming techniques. With their help, it turns out to exclude excess activity in the knees, since the legs begin to work from the hip.

Rarely enough, the foot is naturally flexible. It is possible to develop its mobility with the help of physical exercises, however training in flippers is by far the most effective in this regard. Water exerts increased pressure on the joints of the foot, which contributes to their accelerated development.

It should also be noted that physical fitness is significantly improved when using fins. The fact is that moving in water, especially at a considerable speed, requires the involvement of a large number of muscles, respectively, the effect is not only on the legs. For this reason Today flippers are used as a kind of simulator. However, for them to have a truly beneficial role, their choice must be approached with maximum responsibility, having studied all the important aspects.

The shapes of the fins can be different. Those who like to dive from a height are recommended to use closed heel flippers. Open are more practical, as they can be used by people with different sizes of legs, however, they are not always convenient for the pool.. Wide and flexible models, as well as composite reduce the load on the legs. Short ones will help the athlete to improve the technique.

Those who prefer to develop serious speed should stop their attention. on long and narrow products.

For lovers of more natural movements fit models with a forked blade. If the goal is to improve technology and strengthen various muscle groups, it makes sense to choose monofin, which is sometimes called the fish tail.

As for the sock, it can also be like open and closed. Experts recommend choosing the first option as more convenient and practical. Fins of this kind are especially often chosen for training.

So, after understanding of the purpose and type of accessory is achieved, you should decide on the size. There are also nuances in this direction.

The issue of size is not so relevant for fins that do not have a backdrop. The size is changed by adjusting the strap, and sometimes quite strongly. The result is a perfect fit. Sometimes it makes sense to use bots. The main condition is the absence of unpleasant sensations from squeezing the foot.

Athletes often opt for closed heel flippers.

When choosing them, it should be borne in mind that the model should be slightly larger than necessary.

This will provide convenience and eliminate the possibility of seizures. However, the main thing is not to overdo it, otherwise the product can simply fall off its feet. If the backdrop is made of hard material, make sure that it does not rub the skin.

It is worth saying that these attributes are released with a run of 2-3 sizes. The user can choose flippers for sizes 26-29, 36-38, etc. There are special mini models designed specifically for children. However, there is a risk of acquiring malomerki, as manufacturers often have their own dimensional grid. therefore if possible, be sure to measure the product. If the order is made on the website, you should definitely check with the supplier at the moment.

There are situations when you need to choose between two models, one of which is quite tight, and the other is more free. In this case, you should stop the choice on the second option. The fact is that a tight model is much more likely to start rubbing the skin. In addition, water will contribute to the creation of an additional “water sock”. However, the main thing is not to overdo it, the models hanging on the leg are not a worthy choice. It’s better to completely delay the purchase.

Fins can be short and long. Each of them has its own characteristics.

This option is most often chosen for themselves by athletes involved in the pool. A small length has its advantages, for example, it is very convenient for performing various maneuvers. Their main goal is not an additional increase in speed. In this case, the bet is on improving the swimming technique, during which the body maintains the correct position.

Such flippers are most often made of rubber and plastic. Experts recommend choosing softer models for practicing at shallow depths, and hard ones in order to practice sharp maneuvers. The length of the products is usually from 50 to 65 centimeters.

If the task is not swimming as such, but moving in water and staying in it for a long time, as well as diving, you should opt for long models. They can differ from each other and are used for various purposes.

Just long flippers are designed to swim in the pool. They are also convenient to use at sea. Are an indispensable thing for diving.

Also for diving, and besides it, for such activities as, for example, spearfishing, very long fins are used.

I must say that the length of the flippers is directly related to the ease of movement in water. Long models have a more significant effect on the muscles. If the swimmer does not have sufficient training, he should stop his attention on shorter devices. Some advise beginners to use long flippers, but this theory has many opponents.

The size of long flippers can be from 80 to 95 centimeters. These indicators may be increased in individual cases. There are also more modest models with a length of 65-80 centimeters.

Manufacturers offer products from a wide variety of materials. Among them are plastic, rubber, silicone, carbon and others. However, the most popular are rubber and silicone models. They are also most optimal for use in the training process taking place in the pool.

The fact is that such flippers do not have sharp edges, so their use does not pose a risk of injury to others in case of accidental contact. They are also more flexible, which is an additional advantage for swimming in sports styles. Moreover, some pools prohibit practitioners from using plastic models having fairly sharp corners.

Products made of silicone have a higher cost, but users say they are much more convenient. Rubber can rub the skin, and can also cause allergic reactions. Plastic models help to move forward more actively, as they have greater rigidity, however, additional efforts are expended.

Products fiberglass and carbon fiber light weight. This allows you to quickly dive into the water. Training in the pool in such flippers can be problematic.

The choice of fins directly affects the efficiency of the athlete. According to studies, this indicator can increase by 20-30%. When buying, swimmers are not the first to pay attention to the appearance and design of the product, these points are important, mainly for beginners. This attribute is made in strict accordance with the results of studies.

It should be noted that all details matter. therefore It is necessary to pay attention to various points, from the material of manufacture to the design.

The main argument when buying should be the convenience of the model. Also, do not forget that size should always be one unit larger. Before purchasing, you must try on the product, leaving it on the foot for 5-10 minutes. This will help to understand whether the foot galosha squeezes. This moment is extremely important, since it affects blood circulation, and if it is disturbed, there is a risk of seizures that are absolutely unacceptable when on the water.

Fins should be selected depending on the destination.

They will help reduce muscle strain. You can choose a product that allows you to change the blades. It is suitable for those who are interested in various swimming styles.

Convenience also depends on how securely the fins on the leg are fixed. Experts do not recommend purchasing models with an open heel on the strap for training in the pool. Also, do not forget about the sole. Its unforeseen glide can cause various kinds of injuries, therefore it is best to stay on the corrugated version.

You can find out how to put flippers on your feet correctly from the video below.